Under Pressure

March 16, 2016

Strength/ Skill:

HBBS- Take 20 min to find a new 3RM

Metcon:

5 RFT

5 Deadlifts (275/160#)

10 Burpees

15 KB Swings (53/35#)

1 min DU/SU

Mobility- Quads and Gluts

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