Where the Rubber Meets the Road

April 25, 2016

Strength: 

 

Deload – We will test next week

 

OH Squat- 3x3 with 2 sec pause at bottom @ 50% Snatch 1RM

 

Hang Squat Snatch- 8 @50%, 5 @65%, 3@75%

 

Metcon:

 

5 RFT

15 Tire Flip and jump overs

15 DB Thrusters (45/20#)

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