6/3/16

June 3, 2016

Strength:

 

HBBS- 12, 12, 10, 10, 8

 

*Start @ 45% and increase from there

 

Metcon:

                                                                                      

In teams of 2, using a deck of cards, complete all reps for time

 

Hearts- Push Ups

Diamonds- Med. Ball Sit Ups (20/14#)

Spades- Jump Squats

Clubs- Med. Ball cleans (20/14#)

 

*One partner completes each card. Alternate back and forth. Aces are 15

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