6/8/16

June 8, 2016

Strength/ Skill:

 

Push Press- 1x8 @ 65%, 1x4 @75%, 2x4 @85%

 

Metcon:

 

100 DU/ 200SU

 

3 Rounds

20 KB Swings (53/35#)

10 OH Squats (115/65#)

 

100 DU/ 200 SU

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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