Farm Strong

August 17, 2016

Strength/ Skill:

 

Every 2 min for 10 min

 

5 OH Squat @50%

 

Pause for 2 seconds at the bottom of the squat

 

Metcon:

 

4 RFT

 

400m Run

100m Farmer’s Carry

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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