9/7/16

September 7, 2016

Strength/ Skill:

 

OH Squat @3211 tempo

 

7x2 Start @50%

 

Metcon:

 

15 min EMOM

 

  1. 6 Bench Presses @70%

  2. 9 Pistol Squats

  3. 12 KB Swings (70/44#)

     

     

     

     

     

     

     

     

     

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