2 Minute Drill

January 15, 2016

Every 90 sec for 7.5 minutes (5 Rounds)

 

1 Muscle Up or

3 Hip to Bar Pull Ups or

4 Strict Pull Ups

 

Metcon:

 

Max DU/SU in 2 minutes then

 

Every 2 minutes for 20 minutes

 

15 Wall Balls (20/14#)

10 TTB

5 HR Push Ups

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