11/4/16

January 4, 2017

Strength/ Skill:

Bench Press- 3x6 @75%
Paused Bench Press- 5x8 @50%

Visitors- Bench Press- 5x5

Metcon:

5 RFT

40 DU/80 SU

20 Lunges (45/25#)

10 Ring Dips

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