Meathead Deck Of Cards

January 9, 2017

Strength:

 

Strict

 

 

HSPU- 4x7

 

Metcon:

 

With a partner, alternate cards

 

Spades- Back Squat (95/65#)

Clubs- Deadlift

Diamonds- Push Press

Hearts- Barbell Row

 

25 min time cap

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