Grace

January 20, 2017

 

Strength:

 

Grace

 

For Time:

 

30 Clean and Jerks (135/95#)

 

Metcon:

 

12 min EMOM

 

  1. 6 Shuttle Runs

  2. 12 Pull ups

     

     

     

     

     

     

     

     

     

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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