Back Squat
March 6, 2017

Strength:
Back Squat- 2 @80%, 2 @86%, 2 @92.5%
Warm Up- 8 @50%, 6 @60%, 4 @70%
Metcon:
3 RFT
75 DU/150 SU
50 Sit Ups
25 Wall Balls (20/14#)
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March 6, 2017
Strength:
Back Squat- 2 @80%, 2 @86%, 2 @92.5%
Warm Up- 8 @50%, 6 @60%, 4 @70%
Metcon:
3 RFT
75 DU/150 SU
50 Sit Ups
25 Wall Balls (20/14#)