TTB

March 29, 2017

 

Strength:

 

Warm Up- 1 min of Hollow holds – Does not have to be consecutive

 

EMOM

 

12 TTB

 

Continue until the reps can’t be completed. 10 min cap

 

Metcon:

 

For Time

 

800m Run

25 Burpees

600m Run

20 Burpees

400m Run

15 Burpees

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