Power Clean

April 4, 2017

Strength:

 

1 Power Clean + 1 Squat Clean x 10 – Start @ 70% 1 RM

 

Metcon:

 

5 RFT

 

50 DU/100 SU

10 Push Jerks (135/85#)

1 min Rest

 

 

Tags:

power clean

push jerk

double unders

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