Snatch

May 13, 2017

Strength:

 

Hang Snatch Review

 

Hang Power Snatch- 6x3 Start @ 60%

 

Metcon:

 

5 RFT

 

16 DB GTOH (50/35#)

50 DU/100 SU

 

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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