2 Metcons

May 18, 2017

Metcon 1:

 

30 sec work: 30 sec rest

 

Complete 250 DU/500SU

 

Metcon 2:

 

For time

 

100m Farmer’s Carry (65/44#) – each hand

60 Air Squats

30 Ring Dips

60 Air Squats

100m Farmer’s Carry (65/44#)

 

 

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