2 Metcons

May 25, 2017

Metcon 1:

 

For time

 

18-15-12-9-6

 

Thrusters (95/65#)

TTB

 

Metcon 2:

 

10 min EMOM

 

Odd minutes- 50m Sled Push

Even minutes- 30 seconds of battle ropes

 

 

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