Split Jerk

June 30, 2017

Strength/Skill:

 

Warm Up- 3 @ 55%, 3 @65%, 2 @ 75%, 1 @80-85%

Split Jerk- 5x1 – Add 5-10lbs to last week

 

Metcon:

 

For time

 

100 DU/200 SU

30 Wall Balls (20/14#)

30 Back Rack Lunges (75/45#)

30 Wall Balls

30 Back Rack Lunges

100 DU/200 SU

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon