Single Leg Deadlift

August 21, 2017

Strength:

 

Barbell Single Leg Deadlift- 4x8

 

Metcon:

 

For time

 

50 DU/100 SU

 

30 Push Presses (115/75#)

30 Tire Flips

 

30 DU/60 SU

20 Push Presses

20 Tire Flips

 

10 DU/20 SU

10 Push Presses

10 Tire Flips

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