August 25, 2017



18 min EMOM


Minute 1: 3 Strict Weighted Pull Ups (35/10)

Minute 2: 3 Deadlifts (335/195)

Minute 3: 100m Sprint


Finisher: For Time-


800m run with a partner (20/14).


You must carry 1 med ball per team. Only the partner without the ball can run. The partner with the ball has to throw the ball forward to their partner then run forward and receive the ball. If the ball touches the ground, each partner must complete 10 air squats before continuing (One partner has to hold the ball)

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

Please reload

Recent Posts

November 21, 2019

November 20, 2019

November 19, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon