Lurong Challenge Retest

Strength:

Strict Weighted Pull Ups- 10, 8, 6, 4, 2, 2, 2

Metcon:

Lurong Challenge Benchmark Retest

9 min AMRAP

8 Lateral Burpees

7 Cleans

6 Front Rack Lunges

5 STOH

Rx- 135/95

Intermediate- 95/55

Novice- 65/45