Lurong Challenge Retest

October 23, 2017

Strength:

 

Strict Weighted Pull Ups- 10, 8, 6, 4, 2, 2, 2

 

Metcon:

 

Lurong Challenge Benchmark Retest

 

9 min AMRAP

 

8 Lateral Burpees

7 Cleans

6 Front Rack Lunges

5 STOH

 

Rx- 135/95

Intermediate- 95/55

Novice- 65/45

 

 

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