WOD #2

November 6, 2017

Metcon:

 

WOD #2

 

10 min AMRAP

 

6 HSPU

6 Power Snatches (95/65#)

6 Box Jumps (24/20)

 

Add 2 reps after each round

 

Intermediate:

10 min AMRAP

 

6 Strict Presses (75/45#)

6 Power Snatches (75/45#)

6 Box Jumps (20/16)

 

Novice:

10 min AMRAP

 

6 Strict Presses  (55/35#)

6 Power Snatches (55/35#)

6 Step Ups (20/16#)

 

Skill:

 

Strict Weighted Pull Ups- 6x4

 

 

 

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