WOD #3

November 13, 2017

Metcon:

 

 

For time

 

25 TTB

50 DU

15 Squat Cleans (135/85#)

25 TTB

50 DU

13 Squat Cleans (185/115#)

25 TTB

50 DU

11 Squat Cleans (225/135#)

 

12 min Time Cap

 

Intermediate

 

25 Knees to 90

100 SU

15 Squat Cleans (95/55#)

25 Knees to 90

100 SU

13 Squat Cleans (115/75#)

25 Knees to 90

100 SU

11 Squat Cleans (135/95#)

 

Novice

 

25 Knees to 90

100 SU

15 Squat Cleans (75/35#)

25 Knees to 90

100 SU

13 Squat Cleans (85/45#)

25 Knees to 90

100 SU

11 Squat Cleans (95/55#)

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

January 27, 2020

January 25, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon