WOD #3

November 13, 2017

Metcon:

 

 

For time

 

25 TTB

50 DU

15 Squat Cleans (135/85#)

25 TTB

50 DU

13 Squat Cleans (185/115#)

25 TTB

50 DU

11 Squat Cleans (225/135#)

 

12 min Time Cap

 

Intermediate

 

25 Knees to 90

100 SU

15 Squat Cleans (95/55#)

25 Knees to 90

100 SU

13 Squat Cleans (115/75#)

25 Knees to 90

100 SU

11 Squat Cleans (135/95#)

 

Novice

 

25 Knees to 90

100 SU

15 Squat Cleans (75/35#)

25 Knees to 90

100 SU

13 Squat Cleans (85/45#)

25 Knees to 90

100 SU

11 Squat Cleans (95/55#)

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