CrossFit Total!

November 20, 2017

WOD #4



Find a 1 RM for Back Squat, Strict Press, and Deadlift


You will have 15 minutes to warm up and make 3 attempts at a 1 RM for each lift. You will move through the lifts in the order they are written.

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

Please reload

Recent Posts

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 11, 2020

January 10, 2020

January 8, 2020

January 8, 2020

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon