Pull Ups

December 11, 2017

Strength:

 

Strict Weighted Pull Ups- 8, 7, 6, 5, 4, 3, 2, 1

 

Rest 1-2 minutes between sets

 

Metcon:

 

5 min AMRAP

 

8 Thrusters (95/65#)

8 Burpees

 

Rest 2 min

 

4 min AMRAP

 

8 Thrusters

8 Burpees

 

Rest 2 min

 

3 min AMRAP

 

8 Thrusters

8 Burpees

 

Start each AMRAP where you left off.

 

 

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 11, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon