HSPU

January 27, 2018

Strength:

 

Strict HSPU- 8x2

 

Or

 

Wall Walks- 10x1 - Pause at the top for 10 seconds

 

Metcon:

 

Tabata x 7

 

 

Battle Ropes

Hang Cleans

Hollow Rocks

Ring Rows

Rest

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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