Snatch

February 9, 2018

Strength:

 

Snatch- 5x1 @95%

 

Metcon:

 

10 min AMRAP

 

10 Box Jumps (24/20#)

10 Burpees

 

Finisher:

 

4 Rounds

 

Single Leg Plank- 40 seconds - Alternate legs every 10 seconds

15 V-Ups

 

Rest as needed

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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