Front Squat

Strength:

Front Squat- In 20 minutes, find a 1 RM

Metcon:

With an 9 minute clock, complete:

3 Rounds of

20 Pistol Squats

15 KB Swings (53/35#)

15 Sit Ups

In the remaining time, complete as many DU/SU as possible. Score is total DU/SU.

Finisher:

6 Rounds

15 sec Russian Twists (20/14#)

15 sec Rest