3/16/18

March 16, 2018

Open Workout 18.4

 

For time:

21 deadlifts, 225/155

21 handstand push-ups

15 deadlifts, 225/155

15 handstand push-ups

9 deadlifts, 225/155

9 handstand push-ups

21 deadlifts, 315/205

50-ft. handstand walk

15 deadlifts, 315/205

50-ft. handstand walk

9 deadlifts, 315/205

50-ft. handstand walk

 

Scaled:

 

21 deadlifts, 135/95

21 hand-release push-ups

15 deadlifts, 135/95

15 hand-release push-ups

9 deadlifts, 135/95

9 hand-release push-ups

21 deadlifts, 185/135

50-ft. bear crawl

15 deadlifts, 185/135

50-ft. bear crawl

9 deadlifts, 185/135

50-ft. bear crawl

 

Time cap: 9 min

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