4/12/18

April 12, 2018

Strength:

 

Seated DB strict Press- 5x6

 

Shoulder extensions- 3x10


Metcon:
 

3 RFT

 

20 Pistol Squats

20 Push Ups

15 V-Ups

 

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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