4/20/18

April 20, 2018

Skill:

 

3 Rounds of

 

2 min

 

Muscle Ups/C2B/Pull Ups

 

1 min Rest

 

Metcon:

 

For Time

 

21 Cleans (135/85#)

9 Burpees Over the bar

15 Cleans

15 Burpees over the bar

9 Cleans

21 Burpees Over the bar

 

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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