6/6/18

June 7, 2018

Strength:

 

Deadlift- 3x3 @90%


Metcon:
 

15 min AMRAP

 

12 Wall Balls (20/14#)

12 Hollow Rocks

200m Run

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna

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