6/23/18

June 23, 2018

Saturday


Core Work:

 

Tabata x 6

 

High Low Planks

Lateral Med ball tosses w/ a partner (20/14#)

 

Metcon:

 

1. 6 RFT

 

7 OH Squats (95/65#)

10 Box Jumps (24/20#)

 

12 min Time Cap

 

2. With a partner, 400m Farmer Carry (60/40#) for time

 

One partner carries at a time. Switch every 20m

 

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