7/28/18

July 28, 2018

Conditioning:

 

3 Rounds each for time

 

500m Row

100m OH Carry (50/35#) - Single Arm

 

Rest 2-3 minutes between rounds

 

Metcon:

 

12 min AMRAP

 

16 Front Rack DB Squats (50/35#) - Single arm

12 DB Snatches (50/35#)

9 Hollow Rocks

 

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