2/7/19

February 7, 2019

Strength: Clean

 

Warm Up: Calf/ankle mobility, External Shoulder Rotation- 3x10, Foam roll quads ~1 min each, Supermans-3x8

 

High Hang Squat Clean- 5x1 (115/75#)

Hang Squat Clean + Squat Clean- 10x1 Start @70%

 

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