2/21/19

February 21, 2019

Weightlifting: Clean

 

Mobility: Front Rack Stretch, External Shoulder Rotation- 3x10, Foam roll quads ~1 min each

Squat Clean + Jerk - 5x1 @ 60%

Power Clean +2 Front Squats + 1 Jerk + 1 Squat Clean - 7x1 - Find a max for the day

 

CrossFit Light:

 

1.

3 RFT

 

15 Wall Balls (20/14#)

30 Mountain Climbers

400m Row

 

2.

14 min EMOM

 

Odd: 10 Ring Rows

Even: 8 Russian Sit ups

 

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 11, 2020

January 10, 2020

January 8, 2020

January 8, 2020

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon