3/13/19

March 13, 2019

Strength:

 

Warm up:

8 @ 40-50%

5 @ 60%

 

Front Squat- 5x5 @ 70-75%

 

Metcon:

 

3 RFT

 

75 DU/150 SU

18 Power Cleans (115/75#)

9 Strict K2E

 

15 min Time Cap

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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