3/18/19

March 18, 2019

CrossFit:

19.4

 

For time:

3 rounds of:

 10 snatches (95/65#)

 12 bar-facing burpees

 

Then, rest 3 minutes before continuing with:

3 rounds of:

 10 bar muscle-ups/Pull ups

 12 bar-facing burpees

 

Time cap: 12 minutes

 

Optional Skill Work:

 

Strict HSPU- 5x7 - Scale to Wall Walks - 5x2

 

CrossFit Light:

1.

10 min AMRAP

 

2 Goblet Squats (35/25#)

2 Sit ups

 

Add 2 reps each round

 

2.

10 min AMRAP

 

8 cal Row

8 Burpees

 

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

November 22, 2019

November 21, 2019

November 20, 2019

November 19, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon