5/1/19

May 1, 2019

We're starting something new this month! We want to congratulate the following members for their dedication and consistency. These members of the April Committed Club attended at least 12 classes during the month. Several of you were reallllly close! We can easily double this list next month.

 

April Committed Club:

 

Jeff Welch - 13

Steve Bonenberger - 13

Linda Poluch - 12

Zbigniew Lipski - 12

 

Don't forget to sign in!

 

Strength: Front Squat

 

Warm up:

5 @ 50%

4 @ 60%

 

Working sets: 5x1 Start @ 70% and build to a max for the day

 

Metcon:

 

For time

 

60 TTB

60 Box step ups (24/20”) (50/35#) - 30 each leg

60 KB Swings (53/35#)

 

The reps can be performed in any order.

 

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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