5/4/18

May 4, 2019

Strength: OH Squat

 

Warm up:

5 @ 50%

4 @ 60%

 

Working sets: 5x1 Start @ 70% and build to a max for the day

 

Metcon:

 

For time

 

60 DU/120 SU

 

40 Alternating DB Snatches (50/35#)

40m Front Rack Lunge Walk (50/35#) - 2 DBs

30 Alternating DB Snatches

30m Front Rack Lunge Walk

20 Alternating DB Snatches

20m Front Rack Lunge Walk

 

60 DU/120 SU

 

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