5/9/19

May 9, 2019

CrossFit:

 

Strength: Bench Press

 

Bench Press- 3x8 @ 65%

Incline DB Bench Press- 3x12

Skull Crushers- 3x10

 

CrossFit Light:

 

1.

12 min AMRAP

 

9 Goblet Squats

9 Ring Rows

20m OH Carry - 2 DBs

 

2.

3 Rounds

 

15 sec side plank

10 Hanging Leg Raises

15 sec side plank

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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