5/10/19

May 10, 2019

Metcon:

 

20 min AMRAP

 

9 Burpees over the bar

6 Pull ups

3 Deadlifts (225/155#) or 60%

 

Finisher:

 

4 Rounds, not for time

 

12 Hollow Rocks

10 sec Boat pose

 

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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