5/13/19

May 13, 2019

CrossFit:

 

Mobility:

 

9 min EMOM

 

Min 1 - Foam Roll quads and calves

Min 2 - 12 Glute Bridges

Min 3 - 15 sec prayer stretch x 2

 

Cindy

 

20 min AMRAP

 

5 Pull ups

10 Push ups

15 Squats

 

CrossFit Light:

 

1.

For Time

 

500m Row

20 Wall Balls

20 Russian Twists

300m Row

15 Wall Balls

15 Russian Twists

100m Row

10 Wall Balls

10 Russian Twists

 

2.

Tabata x 10

 

Plank

SU

 

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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