6/5/19

June 5, 2019

Metcon:

 

For time

 

200m Farmer’s Carry (53s/35s#)

400m Run

 

2 Rounds

20 Box Jump Overs (24/20”)

10 STOH (115/75#)

 

400m Run

200m Farmer’s Carry

 

Core Work:

 

3 Rounds, not for time

 

15 KB Side Bends (53/35#) - Left Arm

8 Supine Leg Raises with a 5 sec negative

15 KB Side Bends - Right Arm

 

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