7/1/19

July 1, 2019

June Committed Club! A new bar has been set!! 14 classes in 1 month! 👏👏👏

 

 

Christopher Michael Bard - 14

Andrew McGinniss - 13

Amy Bonen - 12

 

Crossfit

 

Strength:

 

Back Squat- 5, 3, 3, 1, 1, 1 Start @ 70%

 

Metcon:

 

3 RFT

 

22 Med Ball Squat Cleans (20/14#)

16 DB STOH (50/35#) - 8 each arm

10 Burpees

 

10 min Time Cap

 

Crossfit Light

 

1.

Every 2 min x 7

 

7 Man Makers (25s/15s)

10 Tuck ups

 

2.

 

For time

600m Run

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Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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