7/17/19

July 17, 2019

Metcon:

 

For Time

 

200m Run

15 HR push ups

15 KB Swings (53/35#)

200m Run

20 HR push ups

20 KB Swings

200m Run

25 HR push ups

25 KB Swings

200m Run

30 HR push ups

30 KB Swings

200m Run

 

25 min Time Cap

 

Strength:

 

Seated DB Strict Press- 3x8 (40/20#)

 

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