8/30/19

August 30, 2019

Metcon:

 

For time 

 

800m Run

30 Hang Cleans (95/65)

30 OH Squats (95/65)

600m Run

20 Hang Cleans

20 OH Squats 

400m Run

10 Hang Cleans

10 OH Squats

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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