9/5/19

September 5, 2019

Crossfit

 

Strength:

 

Bench Press- 3x7

Start @ 65%

 

Metcon:

 

2 RFT

 

600m Row

30 Pull ups

 

 

Weightlifting

 

Work up to a Deadlift 1 RM

 

 

Crossfit Light

 

2 Rounds

 

5 min AMRAP

 

10 Tire Flips

15 Air Squats

10 Ring Rows

 

2 min Rest

 

5 min AMRAP

 

10 DB Hang Snatches (35/25)

15 Air Squats

10 Knee Raises

 

2 min Rest

 

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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