10/3/19

October 3, 2019

Crossfit

 

Metcon:

 

For time

9-1

Thrusters (95/65)

 

5 Burpee box jump overs (24/20) between each round

 

Core Work:

???

 

Weightlifting - OH presses

 

Strength:

Bench Press- 4x6

DB Strict Press- 4x7

Ring Dips- 3x8

DB Rows- 3x8

 

Crossfit Light:

 

Metcon:

 

For time

9-1

DB Thrusters (35s/25s)

 

5 Burpee box jump overs (20/14) between each round

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