10/12/19

October 12, 2019

Metcon:

 

3 RFT

 

50 DU

40 KB Swings (53/35)

300m Run

20 Goblet Lunges

10 KB Thrusters per arm (53/35)

50 Sit ups

 

Rest 3 minutes between rounds. In round 2, start with sit ups and go backward.

 

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