10/14/19

October 14, 2019

Metcon:

 

10 RFT

 

8 GTOH (95/65)

10 Burpees Over the Bar

 

15 min Time Cap

 

Strength:

 

4 Rounds

 

8 Atomic Sit ups (45/25)

20 sec Single Leg Drew Plank

 

Crossfit Light

 

1.

8 RFT

 

10 DB Hang Clean and Jerk (35/25)

6 Burpees Over the DB

 

2.

4 Rounds

8 Russian Sit ups (45/25)

20 sec Single Leg Plank

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 30, 2019

November 29, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon